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Let us nourish you.

Healthy, Oven-Ready Frozen Meals.

Serving Squamish, Britannia, Lions Bay, North + West Vancouver

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Nourishment Meals is your homemade, oven-ready frozen meal service.

With wholesome, healthy ingredients, we save you time, money and the stress of “what’s for dinner”.

We want you to feel as good about your food as we do! 

Feel Good Food has never been so easy!

We create delicious and convenient meals for you and your family, just the way you like it.  

  • — Fresh & local

    We work with local suppliers, farmers and producers to bring quality, in-season products. 

    We offer a rotating selection of freezer staples to keep your family’s favorites stocked, as well as changing seasonal offerings.  With a fresh selection of choices and additional pantry items like seasonal pickles and low sugar jams, you’ll never have to ‘rustle up’ your fridge leftovers again.

  • — Convenient

    Order anytime and get it delivered straight to your door in Squamish, North & West Vancouver.

    No Signs-Ups. No Commitments. Order weekly, monthly or just whenever you need to stock up on a few go-to, feel good meals. We’re here to help you put the pleasure back into mealtimes with prepared food for those busy weeknights or adventure weekends.

  • — Dietary Options

    We’re happy to customize your order to your preferences just the way you like it!

    We offer gluten friendly, dairy friendly, vegetarian and vegan options. No onions?  No problem - we prepare, package and freeze your meals only after they’re ordered and always do our best to accommodate your dietary and custom requests. 

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“ Let us help you bring comforting food to your family’s dinner table!”

Our Offerings —

  • Freezer Staples

    Comforting Freezer Staples to keep your family's favorites stocked.

  • Seasonal Offerings

    A rotating selection of dishes carefully created with seasonal ingredients.

  • Overstock

    Whoops, We made extra! In-stock items ready to add onto your next order, or available for quick Local Squamish overstock delivery.

  • Add-Ons

    A selection of homemade seasonal pickled items and low sugar jams to keep your pantry full.

Seasonal Favourites —

Looking to try something new?  

Find out a little bit more about this menu's seasonal favourite item.  

Chickpea, Sweet Potato, Veggie & Peanut Stew |
GF | DF | VG Chickpea, Sweet Potato, Veggie & Peanut Stew |
GF | DF | VG Chickpea, Sweet Potato, Veggie & Peanut Stew |
GF | DF | VG
Quick View
Chickpea, Sweet Potato, Veggie & Peanut Stew | GF | DF | VG
from CA$16.00

Hearty Vegan stew with chickpeas, carrots, celery, onions, bell peppers, sweet potatoes & spinach in a peanut infused broth.

Choice of 1L package or portion packed into 4 individual portioned containers served over brown rice.

Beef  or Veggie Roasted Pepper Lasagna Bake |GF | V Beef  or Veggie Roasted Pepper Lasagna Bake |GF | V Beef  or Veggie Roasted Pepper Lasagna Bake |GF | V Beef  or Veggie Roasted Pepper Lasagna Bake |GF | V Beef  or Veggie Roasted Pepper Lasagna Bake |GF | V Beef  or Veggie Roasted Pepper Lasagna Bake |GF | V Beef  or Veggie Roasted Pepper Lasagna Bake |GF | V Beef  or Veggie Roasted Pepper Lasagna Bake |GF | V Beef  or Veggie Roasted Pepper Lasagna Bake |GF | V
Quick View
Beef or Veggie Roasted Pepper Lasagna Bake |GF | V
from CA$23.50

Traditional Beef Bolognese layered with ricotta, spinach, Parmesan and mozzarella cheese. Covered with sauce & topped with grated parmesan & mozzarella cheese.

Vegetarian option with roasted garden veggie + bell pepper sauce

Gluten free versions are also available.

Full Size serves approx. 6-8

Half size serves approx. 3-5

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Delivery Schedule —

SQUAMISH, Britannia, Lions Bay,
North & West Vancouver

Order by:
Monday, September 28th

Delivery: ‍
Squamish
Monday, October 5th

Britannia, Lions Bay,
North & West Vancouver

Tuesday, October 6th

Order by:
Monday, Ocotber 5th

Delivery: ‍
Squamish
Wednesday, October 14th

Britannia, Lions Bay,
North & West Vancouver

Tuesday, October 13th

Order by:
Monday, October 12th

Delivery: ‍ ‍Squamish
Monday, October 19th

Britannia, Lions Bay,
North & West Vancouver

Tuesday, October 20th